The scale!!!

Oh yes! That most sacred, but yet haunting device that all those overweight love or dread! The scale! If you find your self on a weight loss adventure do you find yourself weighing everyday? Every week? Or like me, sometimes every 10 minutes! It has been a wonderful encouragement and accountability for me, but at the same time if your not careful it can work against you! As we start this journey together lets look at the scale as a friend, not a foe. A way to remind us every day, or like me every 10 minutes, to stay the course and give God glory for every pound lost!